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zwinger x take back y(our) space!

Self-assertion training for FLINTA* with Ellie Mühl

zwinger x
Friedrich 5

How does saying no feel? How does receiving it feel? And what about saying yes? What happens when we can practice this without fearing consequences? Learning to test, set, and enforce your own boundaries—that's what our self-assertion workshop for FLINTA* is all about. Through various exercises, we move from inner attitude to outer self-assertion and learn how to defend our space and boundaries from strangers, but also from the people closest to us. 

Ellie Mühl (they/she) is an argumentation trainer against discriminatory statements and a certified WenDo trainer.